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Friday, October 9, 2026
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I Am the King of Catching Colds – and I Can Share with You Tips for Staying Healthy

At this point a year ago, I was on a TV programme with three singers. There was a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, yet now, just for something to say, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

Their Take of the Singers

At mention of my night out, these three musicians in the waiting area took two actions. To begin with, they moved back a bit. Second, they launched into an animated conversation on how to avoid catching colds and this understandable due to their profession was almost an obsession. I understand that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the producer would yell to everyone before I deafened them all, damaging their headset equipment.

Dealing With Blocked Noses

When it comes to congestion, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before giving up. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, very Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Bless her. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am convinced prevention beats cure which traditional or modern, don’t work. I paid close attention then together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce plus, extra steps were needed for social events and gatherings. Before any event, she advised several sprays of a preventive product up each nostril – even if healthy. Drastic. I appreciated it. Moreover, she required a repeat application post-event with more spray of the same stuff.

My Experience

I was in. And I must admit I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, bought again, found, etc. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

The writer

Danny Lee

A seasoned digital marketer and growth strategist with over a decade of experience helping startups and enterprises achieve exponential growth.

StateSpot UK

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